Monday, January 31, 2011
Friendly Faces
Any job is better when you have five co-workers drop in to see how you're doing after being out of work sick. All five of my direct reports! No matter how tough the work, I'm constantly blessed by the people provided around me.
Sunday, January 30, 2011
Living In The Slow Lane
Changing lanes in traffic is productive, right?
Swivel the head, check traffic in the next two lanes, see a small gap, signal, accelerate, re-check traffic in the far lane to make sure he's not changing into the same lane you are. Now pass the guy who was in front of you a moment ago, since you need to get back into that lane to turn right and get to your destination. You speed up, he speeds up, or the car in front of you slows down. Yellow light! Gun it. Cut in front of him with yards to spare. Hang a right.
You just gained two seconds of travel time. Was it worth the gas and the stress?
True to new year's resolution, I've spent some time pondering a good mental exercise program. How about spending this week in the slow lane? Literally, on the road. Forget about getting there as fast as possible, and get there as relaxed as possible. See how far it lasts outside the car.
Swivel the head, check traffic in the next two lanes, see a small gap, signal, accelerate, re-check traffic in the far lane to make sure he's not changing into the same lane you are. Now pass the guy who was in front of you a moment ago, since you need to get back into that lane to turn right and get to your destination. You speed up, he speeds up, or the car in front of you slows down. Yellow light! Gun it. Cut in front of him with yards to spare. Hang a right.
You just gained two seconds of travel time. Was it worth the gas and the stress?
True to new year's resolution, I've spent some time pondering a good mental exercise program. How about spending this week in the slow lane? Literally, on the road. Forget about getting there as fast as possible, and get there as relaxed as possible. See how far it lasts outside the car.
Saturday, January 29, 2011
Mega Python Vs. Gatoroid
Yep, I admit it - I DVRd and watched this SyFy original movie debut for the climactic fight scene. Not between the mutant super-sized pythons in the Florida Everglades and the steroid-fueled semi-trailer sized alligators. Between the movie's two stars and co-producers, Debbie Gibson and Tiffany.
Uh huh.
Generation X is the only one with a chance to stay tuned to this CGI-fest for the full two hours. It's not enough to like monster movies (which incidentally I do... growing up a rabid watcher of Sunday afternoon battles between Gamera, Mothra, Godzilla and the like). Not enough to enjoy cast members turned into snacks (every... single... character in the movie with a speaking part dies except one). No, there's got to be a part of you that has been waiting for a quarter century...
...since Tiffany brought mall-singing to the American consciousness...
...while Debbie Gibson was making hit songs out of ten words and a large tuft of 80's-coiffed blonde hair...
...to see the rivalry erupt into a full-blown catfight.
Hey, it is what it is.
Uh huh.
Generation X is the only one with a chance to stay tuned to this CGI-fest for the full two hours. It's not enough to like monster movies (which incidentally I do... growing up a rabid watcher of Sunday afternoon battles between Gamera, Mothra, Godzilla and the like). Not enough to enjoy cast members turned into snacks (every... single... character in the movie with a speaking part dies except one). No, there's got to be a part of you that has been waiting for a quarter century...
...since Tiffany brought mall-singing to the American consciousness...
...while Debbie Gibson was making hit songs out of ten words and a large tuft of 80's-coiffed blonde hair...
...to see the rivalry erupt into a full-blown catfight.
Hey, it is what it is.
Praises: Car, Health In Good Repair
Kudos to Collision Revision in Bloomington. They took the trusty Saturn on Wednesday morning and fetched a couple new doors, then painted them to perfectly match the 11-year old body. The key cylinder had also been damaged and they shipped the key to Leman's to manufacture one. The following Wednesday it was ready for pick up.
Cheers as usual to Sudafed, Nyquil and Halls cherry throat lozenges. I haven't slept for more than four hours straight since Wednesday, but an abundance of naps has given the system plenty of time to heal itself. Do drugs, kids.
Special thanks to Law & Order: Criminal Intent re-runs and Seinfeld DVDs, which filled a volume of bed-ridden hours.
Thanks to Amy Scott, Ryan Short, and the team at work for adjusting their plans in my absence.
Many thanks to Dena, whom I tried to inconvenience as little as possible during our week as a one-car family, but still had to give up some freedom and spend some time as my personal chauffeur to and from the office. Then, for fetching me chicken noodle soup and not quarantining me to the basement during my "glassy-eyes" phase.
As usual, it takes a string of misfortune to realize how grateful I ought to be all the time.
Cheers as usual to Sudafed, Nyquil and Halls cherry throat lozenges. I haven't slept for more than four hours straight since Wednesday, but an abundance of naps has given the system plenty of time to heal itself. Do drugs, kids.
Special thanks to Law & Order: Criminal Intent re-runs and Seinfeld DVDs, which filled a volume of bed-ridden hours.
Thanks to Amy Scott, Ryan Short, and the team at work for adjusting their plans in my absence.
Many thanks to Dena, whom I tried to inconvenience as little as possible during our week as a one-car family, but still had to give up some freedom and spend some time as my personal chauffeur to and from the office. Then, for fetching me chicken noodle soup and not quarantining me to the basement during my "glassy-eyes" phase.
As usual, it takes a string of misfortune to realize how grateful I ought to be all the time.
Friday, January 28, 2011
Local Firefighter Died To Save Unimpressive Teen
Every life may be priceless, but someone's got to be at the bottom of the bin.
McDonald's 3 Goals Key Late Night Soccer Win
The Twin City Fire intramural soccer team overcame unusual circumstances to drub their opponents 9-1 late Wednesday night.
The league match began at 10:30 p.m., when most thirtysomethings are in or approaching REM sleep.
"The last time I started a game this late was in college," recalled midfielder Joe McDonald.
The Fire are in the midst of their first season in the Game Time Gym II indoor soccer league. The stiff competition had kept the team, comprised mainly of a State Farm summer soccer league squad, winless through its first five contests. Fortunately for their record, their opponent was in last place, the only co-ed team, and also short handed for the graveyard tilt.
Despite borrowing a couple of the Fire's players to keep the sides equal, the blue team watched helplessly as McDonald took a centering pass and blasted it into the back of the net, his first tally of the season. He punched in two more in the first half, as the team charged out to a 7-1 half time advantage. The blue team's only goal was scored by one of their borrowed players.
The league match began at 10:30 p.m., when most thirtysomethings are in or approaching REM sleep.
"The last time I started a game this late was in college," recalled midfielder Joe McDonald.
The Fire are in the midst of their first season in the Game Time Gym II indoor soccer league. The stiff competition had kept the team, comprised mainly of a State Farm summer soccer league squad, winless through its first five contests. Fortunately for their record, their opponent was in last place, the only co-ed team, and also short handed for the graveyard tilt.
Despite borrowing a couple of the Fire's players to keep the sides equal, the blue team watched helplessly as McDonald took a centering pass and blasted it into the back of the net, his first tally of the season. He punched in two more in the first half, as the team charged out to a 7-1 half time advantage. The blue team's only goal was scored by one of their borrowed players.
Sick
The old winter routine. The drip in the throat, the stuffy nose. Pop the Sudafed. Light head. Fitful sleep. 100 tissues. Loss of smell and taste. Loss of two days of work, a hoops practice and a game. Vitamin C tablets. Orange juice. Fluids aplenty.
The beauty of the human body. Three days of recuperation, followed by a surge of health. Soon...
The beauty of the human body. Three days of recuperation, followed by a surge of health. Soon...
Thursday, January 27, 2011
EBay Helps Condo Sell In Record Time
Dena and Joe McDonald sold their condominium on EBay less then two hours after putting it on the market.
The couple, who'd lived at and served the association since 1994, tied the speed of the sale with an impending move to Alabama. The sale price of $60,000, while more than 40% below similar properties, was still good enough to purchase "a decent sized vehicle," Joe explained.
McDonald will leave his job with State Farm Insurance to tutor college students in math and partner with the Association of Volleyball Professionals in their efforts to remain solvent.
Dena will continue her freelance graphic design career while tutoring local art students.
News stories out of Eureka shed further light on their plans.
The couple, who'd lived at and served the association since 1994, tied the speed of the sale with an impending move to Alabama. The sale price of $60,000, while more than 40% below similar properties, was still good enough to purchase "a decent sized vehicle," Joe explained.
McDonald will leave his job with State Farm Insurance to tutor college students in math and partner with the Association of Volleyball Professionals in their efforts to remain solvent.
Dena will continue her freelance graphic design career while tutoring local art students.
News stories out of Eureka shed further light on their plans.
Best Time To Do Stuff
This article is filled with good tips for the best time to do various errands.
Wednesday, January 26, 2011
McDonald Tabbed To Lead NCHS February 8
Newton County High School assistant sophomore boys basketball coach Joe McDonald has been asked to serve as head coach for one game on Tuesday, February 8 in Dixie.
The road contest against the Edison High School Bulbs was originally scheduled as a home game, but had to be postponed when the EHS bus driver was detained by lion-related injuries.
The conference game had to be rescheduled, with February 8 being the viable alternative. Since that date coincides with the head coach's obligation as keynote speaker for the International Foundation for the Deaf annual conference, the temporary promotion came to fruition.
McDonald's debut will be the second generation to take the helm. McDonald's father coached over a dozen high school teams to winning records in fourteen years.
"It's exciting to be part of the tradition for NCHS and the family," McDonald said. "The way to honor both is to provide the same quality Steelworker basketball, in execution and teamwork, that we've coached all year."
The road contest against the Edison High School Bulbs was originally scheduled as a home game, but had to be postponed when the EHS bus driver was detained by lion-related injuries.
The conference game had to be rescheduled, with February 8 being the viable alternative. Since that date coincides with the head coach's obligation as keynote speaker for the International Foundation for the Deaf annual conference, the temporary promotion came to fruition.
McDonald's debut will be the second generation to take the helm. McDonald's father coached over a dozen high school teams to winning records in fourteen years.
"It's exciting to be part of the tradition for NCHS and the family," McDonald said. "The way to honor both is to provide the same quality Steelworker basketball, in execution and teamwork, that we've coached all year."
Tuesday, January 25, 2011
Player To Jump Straight To College, Skip High School
Macie Sauder of Roanoke will be taking her talents to Gulf Shores next fall, the eighth-grader shared yesterday afternoon.
Eschewing a national television announcement a la LeBron James' infamous "Decision," Sauder published her notice via Facebook.
"goin to falkner college with kels and tay n wadee!!!!" she explained.
"We'd love to have you Macie! Family support is an important part of a wholesome college experience," replied Dr. Ritchie Dulaney, a new Facebook friend, who "liked" Sauder's post.
"Who are you?" replied Jeff Sauder.
"my vb coach," replied Taylor Sauder.
17 other posts followed suit, ranging from "u go girl" to "creepy coach b carful."
At press time Dulaney was no longer listed among Macie or Taylor Sauder's Facebook friends.
Eschewing a national television announcement a la LeBron James' infamous "Decision," Sauder published her notice via Facebook.
"goin to falkner college with kels and tay n wadee!!!!" she explained.
"We'd love to have you Macie! Family support is an important part of a wholesome college experience," replied Dr. Ritchie Dulaney, a new Facebook friend, who "liked" Sauder's post.
"Who are you?" replied Jeff Sauder.
"my vb coach," replied Taylor Sauder.
17 other posts followed suit, ranging from "u go girl" to "creepy coach b carful."
At press time Dulaney was no longer listed among Macie or Taylor Sauder's Facebook friends.
It's Getting Warmer
A summary of historical temperatures in Normal says that January's the coldest month of the year. It's warmer in both December and February. Therefore, let's declare January 16 as the coldest day of the year. From here, it's generally going to get warmer until, say, July 16 when the average temp is a poolsider's paradise of 75 degrees.
So look at next week's forecasts with a grain of salt. We know it's getting warmer.
So look at next week's forecasts with a grain of salt. We know it's getting warmer.
Monday, January 24, 2011
I Get It
"The prime quality of his mind was not speed - which in the different world a century and more later would be thought to be almost the defining feature of intelligence. It also was not breadth... Lincoln's mind instead cut deeply, perhaps slowly or at least with effort and concentrated attention, into a relatively few subjects." - William Miller
Sunday, January 23, 2011
Worth The Weight?
Saw a guy in the weight room working out in a sweater vest. Wonder if he'll be a regular?
Faulkner State Announces New Arrivals
Faulkner State Community College announced a volleyball recruit and a new staff member on Saturday.
Taylor Sauder of Roanoke-Benson High School declared her intent to become a Sun Chief during an interview for the Woodford County Journal. She becomes the second setter to commit to FSCC in a week, after Kelsey Young of Eureka signed a letter of intent.
"We are excited to have Taylor on board," said head coach Dr. Ritchie Dulaney. "We've lacked depth at the setter position in recent years and to suddenly have two in our plans is a major part of our foundation for the future. We can thank our boosters and athletic department for helping make this happen."
Although no volleyball scholarships were available, the team also signed student manager Wade Sauder to a 4-year contract laden with incentives. Sauder, a double major in Physical Education and Canine Studies, received two full academic scholarships as well as two apartments. Division 1 NJCAA rules stipulate no limit on staff compensation.
While Sauder would not confirm his need for or anticipated use of the second apartment, he left open the possibility of renting the two-bedroom residence to volleyball team members if they were "very nice to me."
Taylor Sauder of Roanoke-Benson High School declared her intent to become a Sun Chief during an interview for the Woodford County Journal. She becomes the second setter to commit to FSCC in a week, after Kelsey Young of Eureka signed a letter of intent.
"We are excited to have Taylor on board," said head coach Dr. Ritchie Dulaney. "We've lacked depth at the setter position in recent years and to suddenly have two in our plans is a major part of our foundation for the future. We can thank our boosters and athletic department for helping make this happen."
Although no volleyball scholarships were available, the team also signed student manager Wade Sauder to a 4-year contract laden with incentives. Sauder, a double major in Physical Education and Canine Studies, received two full academic scholarships as well as two apartments. Division 1 NJCAA rules stipulate no limit on staff compensation.
While Sauder would not confirm his need for or anticipated use of the second apartment, he left open the possibility of renting the two-bedroom residence to volleyball team members if they were "very nice to me."
Hustle Not Enough For NCHS To Overcome Molehill
The Newton County High School basketball squad fell to Molehill Academy Saturday night despite a devoted effort.
On the tail end of a 2 hour chilly public school bus ride, the scene was straight out of Hoosiers in the midst of a century-old field house of a gym.
The Steelworkers brought solid effort but struggled to score inside against Molehill's 1-2-2 zone defense. More problematic was the full court version of that defense, as the visitors handed the ball over 11 times in the first half and fell behind by ten.
"We average a point per possession, so every turnover costs us a point," assistant coach Joe McDonald said.
In the second half NCHS upped the pressure with a series of defensive traps, but they were only minimally effective and gave up a fair share of layups.
"We'll have to work on those," the head coach said.
Newton County brings a 12-3 record into a challenging week with another long road trip.
On the tail end of a 2 hour chilly public school bus ride, the scene was straight out of Hoosiers in the midst of a century-old field house of a gym.
The Steelworkers brought solid effort but struggled to score inside against Molehill's 1-2-2 zone defense. More problematic was the full court version of that defense, as the visitors handed the ball over 11 times in the first half and fell behind by ten.
"We average a point per possession, so every turnover costs us a point," assistant coach Joe McDonald said.
In the second half NCHS upped the pressure with a series of defensive traps, but they were only minimally effective and gave up a fair share of layups.
"We'll have to work on those," the head coach said.
Newton County brings a 12-3 record into a challenging week with another long road trip.
World Record For Half Court Shots
Eight half court shots in a minute? I wonder if they have a set play designed just for him. "Roll it to half court, Eric pick it up and shoot it."
Saturday, January 22, 2011
Caring Too Much
"There are certainly times when you can care too little. But there are also times when you can care too much." - Tom House
Emphasis on beating an opponent - be it an argument or a game - can be as crushing as putting the fate of happiness in the results of the lottery. What we do control is our attitude and our effort. Those who define winning as being optimistic in every circumstance, and supporting their mates to a higher level, will be undefeated.
Emphasis on beating an opponent - be it an argument or a game - can be as crushing as putting the fate of happiness in the results of the lottery. What we do control is our attitude and our effort. Those who define winning as being optimistic in every circumstance, and supporting their mates to a higher level, will be undefeated.
Prized Volleyball Recruit Signs Letter Of Intent
Kelsey Young of Eureka High School signed a national letter of intent to play volleyball at Faulkner State Community College in Gulf Shores, Alabama.
The Sun Chiefs' program is highly regarded for its proximity to the beach, vacation-style climate and the occasional victory.
"We're thrilled to have her," said Dr. Ritchie Dulaney, the veteran head coach who's led FSCC to 240 victories. "We don't often get a chance at a quality player from the northern states. She'll be worth every penny."
FSCC honored Young's request for a full athletic scholarship. The four-year stipulation is unusual for a two-year college, but Young explained it as evidence of her commitment to helping the team become a top contender.
"I'm only taking a half-load of classes so that I can spend lots of time at the b... bookstore and the gym."
The college will also be providing year-round housing for an uncle and aunt, who volunteered to help tutor the decorated setter after convincing her to enroll for several math and art classes.
Young also took the occasion to promote her upcoming charity event, in which winter clothes will be auctioned to raise money for the Penn State volleyball team.
The Sun Chiefs' program is highly regarded for its proximity to the beach, vacation-style climate and the occasional victory.
"We're thrilled to have her," said Dr. Ritchie Dulaney, the veteran head coach who's led FSCC to 240 victories. "We don't often get a chance at a quality player from the northern states. She'll be worth every penny."
FSCC honored Young's request for a full athletic scholarship. The four-year stipulation is unusual for a two-year college, but Young explained it as evidence of her commitment to helping the team become a top contender.
"I'm only taking a half-load of classes so that I can spend lots of time at the b... bookstore and the gym."
The college will also be providing year-round housing for an uncle and aunt, who volunteered to help tutor the decorated setter after convincing her to enroll for several math and art classes.
Young also took the occasion to promote her upcoming charity event, in which winter clothes will be auctioned to raise money for the Penn State volleyball team.
Dr. Friendly On The End Of The World
Dr. Friendly is a non-certified medical amateur, whose advice column appears exclusively in Hidden Blog.
Dr. Friendly,
I've been seeing this on Facebook recently:
"This year we will experience 4 unusual dates.... 1/1/11, 1/11/11, 11/1/11, 11/11/11 ......... NOW go figure this out.... take the last 2 digits of the year you were born plus the age you will be this year and it WILL EQUAL .... 111.."
How can that last part can be so....do you have any logical explanation? Or is this a sign of the apocalypse?
Right Brained Prophet
Prophet,
That rule assumes that everyone was born in the 1900's. How many years have passed since 1900? 111. Those 111 years can be split into two parts - the years before you were born and the years after.
So a few things to note:
- The same kind of thing will be true next year. In 2012, add the last two years of your birth year to your age and you'll get 112.
- The rule actually isn't true for anyone born before 1900. If I was born in 1899, then I turn 112 this year... and 99 + 112 = 211. Fortunately the odds are pretty decent that no 112 year olds are on Facebook.
- But the rule is also false for anyone born this century. And they're too young to have a Facebook account.
It's safe to say that there's nothing supernatural here. More likely it's a ploy to draw underaged illegals into revealing themselves as Facebook frauds. Perhaps you can peruse a few Nostradamus tomes to feed your desire for the end of the world.
Dr. Friendly,
I've been seeing this on Facebook recently:
"This year we will experience 4 unusual dates.... 1/1/11, 1/11/11, 11/1/11, 11/11/11 ......... NOW go figure this out.... take the last 2 digits of the year you were born plus the age you will be this year and it WILL EQUAL .... 111.."
How can that last part can be so....do you have any logical explanation? Or is this a sign of the apocalypse?
Right Brained Prophet
Prophet,
That rule assumes that everyone was born in the 1900's. How many years have passed since 1900? 111. Those 111 years can be split into two parts - the years before you were born and the years after.
So a few things to note:
- The same kind of thing will be true next year. In 2012, add the last two years of your birth year to your age and you'll get 112.
- The rule actually isn't true for anyone born before 1900. If I was born in 1899, then I turn 112 this year... and 99 + 112 = 211. Fortunately the odds are pretty decent that no 112 year olds are on Facebook.
- But the rule is also false for anyone born this century. And they're too young to have a Facebook account.
It's safe to say that there's nothing supernatural here. More likely it's a ploy to draw underaged illegals into revealing themselves as Facebook frauds. Perhaps you can peruse a few Nostradamus tomes to feed your desire for the end of the world.
Down And Up
"In many cases, disappointment is what prepares you to achieve greatness in the future." - Drew Brees
In Brees' case, the disappointment was the loss to the Dallas Cowboys that disrupted the New Orleans Saints' perfect 13-0 NFL season. The Saints went on to win the Super Bowl against the Indianapolis Colts.
Seems like a lot of life is about learning what not to do again. Like pulling into traffic too fast on a snowy day because you overestimate how well your tires will grip the road. Or complaining about a problem to someone who would love for that to be their worst problem. Or berating a teammate rather than providing a solution constructively.
Had a situation this week where an e-mail from a co-worker got my temperature rising. Started to write an e-mail with an attitude, one of those passive-aggressive types. Deleted! By comparison the day was markedly better.
In Brees' case, the disappointment was the loss to the Dallas Cowboys that disrupted the New Orleans Saints' perfect 13-0 NFL season. The Saints went on to win the Super Bowl against the Indianapolis Colts.
Seems like a lot of life is about learning what not to do again. Like pulling into traffic too fast on a snowy day because you overestimate how well your tires will grip the road. Or complaining about a problem to someone who would love for that to be their worst problem. Or berating a teammate rather than providing a solution constructively.
Had a situation this week where an e-mail from a co-worker got my temperature rising. Started to write an e-mail with an attitude, one of those passive-aggressive types. Deleted! By comparison the day was markedly better.
Thursday, January 20, 2011
Mirror Or Two-Way Glass?
Thanks for the e-mail forward Mom!
How can you tell when you are in a room, restroom, motel etc. with a mirror or a 2-way glass?
Here's how: I thought it was quite interesting! I know you will probably go find the nearest mirror about 30 seconds after you read this email.
Do you know how to determine if a mirror is 2-way or not? A policewoman who travels all over the US and gives seminars and techniques for businesswomen passed this on.
When we visit toilets, bathrooms, hotel rooms, changing rooms, etc., how many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually a 2-way mirror (i.e., they can see you, but you can't see them)? Their have been many cases of people installing 2-way mirrors in female changing rooms. It is very difficult to positively identify the surface by looking at it.
So, how do we determine with any amount of certainty what type of mirror we are looking at?
Just conduct this simple test: Place the tip of your fingernail against the reflective surface and if there is a GAP between your fingernail and the image of the nail, then it is GENUINE mirror. However, if your fingernail DIRECTLY TOUCHES the image of your nail, then BEWARE! IT IS A 2-WAY MIRROR!
"No Space, Leave the Place" So remember, every time you see a mirror, do the "fingernail test." It doesn't
cost you anything.
REMEMBER. No Space, Leave the Place:
Ladies: Share this with your girlfriends, sisters, daughters, etc.
Men: Share this with your wives, daughters, daughters-in-law, mothers, girlfriends and/or friends.
How can you tell when you are in a room, restroom, motel etc. with a mirror or a 2-way glass?
Here's how: I thought it was quite interesting! I know you will probably go find the nearest mirror about 30 seconds after you read this email.
Do you know how to determine if a mirror is 2-way or not? A policewoman who travels all over the US and gives seminars and techniques for businesswomen passed this on.
When we visit toilets, bathrooms, hotel rooms, changing rooms, etc., how many of you know for sure that the seemingly ordinary mirror hanging on the wall is a real mirror, or actually a 2-way mirror (i.e., they can see you, but you can't see them)? Their have been many cases of people installing 2-way mirrors in female changing rooms. It is very difficult to positively identify the surface by looking at it.
So, how do we determine with any amount of certainty what type of mirror we are looking at?
Just conduct this simple test: Place the tip of your fingernail against the reflective surface and if there is a GAP between your fingernail and the image of the nail, then it is GENUINE mirror. However, if your fingernail DIRECTLY TOUCHES the image of your nail, then BEWARE! IT IS A 2-WAY MIRROR!
"No Space, Leave the Place" So remember, every time you see a mirror, do the "fingernail test." It doesn't
cost you anything.
REMEMBER. No Space, Leave the Place:
Ladies: Share this with your girlfriends, sisters, daughters, etc.
Men: Share this with your wives, daughters, daughters-in-law, mothers, girlfriends and/or friends.
NCHS Wraps Up Tournament At 3-1
The Newton County High School Steelworkers finished a successful Martin Luther King Holiday Classic basketball tournament in Ritztown with a split of games on Monday.
Facing the Squaws of Nipperton in the morning game, the team almost literally handed their opponents the lead with ten turnovers in the first quarter alone. Most of the miscues were errant passes that turned into fast break points for Nipperton.
"My favorite was the pass on the fast break that sailed over the backboard," assistant coach Joe McDonald quipped.
Satellites aside, the sophomores got their game under control. After falling behind by as many at 15, they made an impressive fourth quarter rally to trim the lead to seven with three and a half minutes left before rediscovering their flair for miscues down the stretch.
"We're averaging about 18 turnovers a game," said the head coach afterward. "If we convert six of those into points, we'd be winning games going away. It gives us room for improvement, which is what we want in the second half of the season."
Nonetheless, NCHS did continue to shoot impressively from the free throw line overall, finishing around 70% for the tournament.
The second game was a matchup with the Jartmouth Screaming Mooses, a scraggly-haired bunch from the Chicago suburbs. The Steelworkers' point guard Manny Duzwell had his best game of the event, unloading 15 points on an assortment of driving layups and free throws. They dominated the glass, giving up nearly zero offensive rebounds, and held them to just 19 first half points. In the second half they were far more generous, allowing over thirty points and clinging to a dwindling ten point lead in the final minutes. When at last a desperation game-winning three pointer missed the mark, Newton County could embark on the long snowy bus ride home with high heads and a 12-2 record on the season.
Facing the Squaws of Nipperton in the morning game, the team almost literally handed their opponents the lead with ten turnovers in the first quarter alone. Most of the miscues were errant passes that turned into fast break points for Nipperton.
"My favorite was the pass on the fast break that sailed over the backboard," assistant coach Joe McDonald quipped.
Satellites aside, the sophomores got their game under control. After falling behind by as many at 15, they made an impressive fourth quarter rally to trim the lead to seven with three and a half minutes left before rediscovering their flair for miscues down the stretch.
"We're averaging about 18 turnovers a game," said the head coach afterward. "If we convert six of those into points, we'd be winning games going away. It gives us room for improvement, which is what we want in the second half of the season."
Nonetheless, NCHS did continue to shoot impressively from the free throw line overall, finishing around 70% for the tournament.
The second game was a matchup with the Jartmouth Screaming Mooses, a scraggly-haired bunch from the Chicago suburbs. The Steelworkers' point guard Manny Duzwell had his best game of the event, unloading 15 points on an assortment of driving layups and free throws. They dominated the glass, giving up nearly zero offensive rebounds, and held them to just 19 first half points. In the second half they were far more generous, allowing over thirty points and clinging to a dwindling ten point lead in the final minutes. When at last a desperation game-winning three pointer missed the mark, Newton County could embark on the long snowy bus ride home with high heads and a 12-2 record on the season.
Wednesday, January 19, 2011
Hidden Man
In honor of my right-brained pals Dona and Dena, have fun finding the hidden man in the photo.
Monday, January 17, 2011
NCHS Practice #27
15 minutes Mikan (16 in 30 secs), reverse Mikan (14 in 30 secs), 3 man weave, penetrate and score from all 9 R&R spots (top, wings, corners... as in 5 out. Tops and bottoms, as in 4 out). Start in triple threat during R&R spots.
10 minutes D station. 2 v 2 wing-wing help and recover.
5 minutes shell drill. 5 v 5 shell RB. First team to 3 D boards wins.
8 minutes BLOB Cross.
7 minutes SLOB EP and Celtic.
10 minutes post-perimeter. Perimeter feed "post" and react to defender - Laker cut high, low, or adjust to corner.
10 minutes 2 v 0 power dribble.
10 mins 5 v 5 must do power dribble before shoot.
10 minutes D station. 2 v 2 wing-wing help and recover.
5 minutes shell drill. 5 v 5 shell RB. First team to 3 D boards wins.
8 minutes BLOB Cross.
7 minutes SLOB EP and Celtic.
10 minutes post-perimeter. Perimeter feed "post" and react to defender - Laker cut high, low, or adjust to corner.
10 minutes 2 v 0 power dribble.
10 mins 5 v 5 must do power dribble before shoot.
Sunday, January 16, 2011
No Tall Tale
Hidden Bloggers know my philosophy on the value of immersing yourself in good people.
One friend is the varsity baseball coach at a high school. He gets his hands in all aspects of leading the program - setting budgets, attending most every practice at every level from freshmen, bus trips, rescheduling, player fees, training, strategy, off season workouts, parents. Keeping in mind that spring baseball in Illinois means blustery wind, rain, mud and chill.
Another is a high school sophomore basketball coach. That sport's more of a chess match, a game of continuous motion. It requires a strong voice, agile thinking, nearly constant monologue. As a game of running, jumping, pushing, hustle, as well as teenager attention span and work ethic it often requires him to ramp his intensity to fever pitch to transfer energy and focus into the team. It's a job of many parts, with an artistry to it as well. He has to simultaneously communicate that he's in charge and that he's imperfect and wants to know what they think. He has to punish them and show his genuine concern for them. He's angry and kind, funny, sharp, organized. Thinks about the future while evaluating the present.
My guidance counselor friend assists over 20 kids a day sometimes, is close to the occasional police action on school grounds. He's a good listener for those who just need to talk, and also provides direction for people in need of answers. The emotional investment required is high, yet he recently found time to complete his Master's degree.
Patience is not my strong suit, but it helps to think of my friend who's a father of two extremely chatty boys under age ten. No matter how much sugar is running through their system or how busy, sick or tired he is, no "shut up" crosses his lips and there's no physical force or threat. He goes to events with them, coaches both of their basketball teams, gives them kisses and hugs and "I love yous". He chips in on the cooking, laundry and even occasional plumbing task. Helps his sister and his ailing mother. He somehow finds time to shoot me a text about once a week.
Maybe the most impressive thing about Ryan is that he's all of these role models at once. It would be truly cool to be half the man that he is!
One friend is the varsity baseball coach at a high school. He gets his hands in all aspects of leading the program - setting budgets, attending most every practice at every level from freshmen, bus trips, rescheduling, player fees, training, strategy, off season workouts, parents. Keeping in mind that spring baseball in Illinois means blustery wind, rain, mud and chill.
Another is a high school sophomore basketball coach. That sport's more of a chess match, a game of continuous motion. It requires a strong voice, agile thinking, nearly constant monologue. As a game of running, jumping, pushing, hustle, as well as teenager attention span and work ethic it often requires him to ramp his intensity to fever pitch to transfer energy and focus into the team. It's a job of many parts, with an artistry to it as well. He has to simultaneously communicate that he's in charge and that he's imperfect and wants to know what they think. He has to punish them and show his genuine concern for them. He's angry and kind, funny, sharp, organized. Thinks about the future while evaluating the present.
My guidance counselor friend assists over 20 kids a day sometimes, is close to the occasional police action on school grounds. He's a good listener for those who just need to talk, and also provides direction for people in need of answers. The emotional investment required is high, yet he recently found time to complete his Master's degree.
Patience is not my strong suit, but it helps to think of my friend who's a father of two extremely chatty boys under age ten. No matter how much sugar is running through their system or how busy, sick or tired he is, no "shut up" crosses his lips and there's no physical force or threat. He goes to events with them, coaches both of their basketball teams, gives them kisses and hugs and "I love yous". He chips in on the cooking, laundry and even occasional plumbing task. Helps his sister and his ailing mother. He somehow finds time to shoot me a text about once a week.
Maybe the most impressive thing about Ryan is that he's all of these role models at once. It would be truly cool to be half the man that he is!
Quite A Fellow
Kudos to Tyson for passing his final actuarial exam! The guy practically aced every test and finished with a flawless pass rate. And kudos to Susan for supporting him to the end, including to push him through one more sitting. He had every reason to take a break. After all, the guy had just started a new job and become a father for the first time, which doesn't exactly leave a truckload of energy to be studying about the design and pricing of life insurance, despite the stimulating content. Congratulations to the latest Fellow of the Society of Actuaries!
Setting goals and meeting them. A blueprint for progress. A means toward fulfillment.
Setting goals and meeting them. A blueprint for progress. A means toward fulfillment.
Blue Man Group
We headed out with Scott and Lisa to see Blue Man Group at the Peoria Civic Center last weekend. BMG was considered part of the Center's "Broadway" series, and given that it's been a 20 year concert run it makes sense to place it into that class.
We knew going in that the performers wouldn't be speaking, although occasionally there were recorded voices piped in.
The show started with a series of neon marquis scrollboards carrying on an e-conversation with the audience and with each other. Soon the three blue men (BM) performers were drumming/percussioning up a storm.
The BM weren't the only performers though. A band of drummers and guitarists were behind the curtain, so to speak, as the main act put on a musical show.
It was far more than a musical show. Those who aren't groupies for mimes would have only a faint idea of how funny performers can be with merely body language. It's a subtle genius of the production. Much of the enjoyment comes from tricks like tossing marshmallows into each other's mouths, seeing a couple members of the audience brought onto the stage for antics, and batting enormous glowing beach balls all about the theater.
Children and adults were both cracking up. If you appreciate musicianship, go see it. If you like physical comedy, go see it. The price is high-end, so your decision between BMG and, say, Wicked or Cats will just depend on your preference for a plot and dialogue. It's the kind of experience everyone should get to see once.
We knew going in that the performers wouldn't be speaking, although occasionally there were recorded voices piped in.
The show started with a series of neon marquis scrollboards carrying on an e-conversation with the audience and with each other. Soon the three blue men (BM) performers were drumming/percussioning up a storm.
The BM weren't the only performers though. A band of drummers and guitarists were behind the curtain, so to speak, as the main act put on a musical show.
It was far more than a musical show. Those who aren't groupies for mimes would have only a faint idea of how funny performers can be with merely body language. It's a subtle genius of the production. Much of the enjoyment comes from tricks like tossing marshmallows into each other's mouths, seeing a couple members of the audience brought onto the stage for antics, and batting enormous glowing beach balls all about the theater.
Children and adults were both cracking up. If you appreciate musicianship, go see it. If you like physical comedy, go see it. The price is high-end, so your decision between BMG and, say, Wicked or Cats will just depend on your preference for a plot and dialogue. It's the kind of experience everyone should get to see once.
NCHS Whips Donkeys
The Ritztown High School tournament served up an easy opponent for the Newton County High School Steelworkers in game two, and the Steelworkers opted to take it easy on them in the first half.
Partially drained by a rough game against Ziegfried High earlier in the day, the Workers treated defense as optional for several first-half stretches and couldn't seem to solve cross-court screens that opened up clean layups. As a result, the Ditchfield Donkeys accumulated 19 points by the break, after failing to break 15 until the fourth quarter of their opening game.
"That was not Steelworker basketball," said the NCHS head coach among other comments with the calm of a man covered by fire ants.
The half time tongue-lashing worked. With temperatures in the four-court dome falling in the late afternoon as the heater shut off, Newton County froze Ditchfield's offense to the tune of a 1-point third quarter.
With a 15 point lead to start the fourth quarter, the entire bench saw significant minutes. The closest thing to drama was when Bert Watcher inadvertently felled his own teammate Willie Makit with an ill-fated knee to the groin.
The 2 1/2 hour bus trip home was a joyful one, capping a day that begin with a departure from the NCHS lot at 8:45 a.m., and the team arrived home by 10:00 p.m. Following an off day Sunday, the team will make the same round trip on Monday for another double-header.
The Steelworkers yield just 38 points per game, well below the team goal of 50.
"We're pleased to be 11-1, but more focused on getting better as players, people and a team," the coach added. "Our teams have peaked before at this point. We're halfway done, and need to find our way to the next level."
Partially drained by a rough game against Ziegfried High earlier in the day, the Workers treated defense as optional for several first-half stretches and couldn't seem to solve cross-court screens that opened up clean layups. As a result, the Ditchfield Donkeys accumulated 19 points by the break, after failing to break 15 until the fourth quarter of their opening game.
"That was not Steelworker basketball," said the NCHS head coach among other comments with the calm of a man covered by fire ants.
The half time tongue-lashing worked. With temperatures in the four-court dome falling in the late afternoon as the heater shut off, Newton County froze Ditchfield's offense to the tune of a 1-point third quarter.
With a 15 point lead to start the fourth quarter, the entire bench saw significant minutes. The closest thing to drama was when Bert Watcher inadvertently felled his own teammate Willie Makit with an ill-fated knee to the groin.
The 2 1/2 hour bus trip home was a joyful one, capping a day that begin with a departure from the NCHS lot at 8:45 a.m., and the team arrived home by 10:00 p.m. Following an off day Sunday, the team will make the same round trip on Monday for another double-header.
The Steelworkers yield just 38 points per game, well below the team goal of 50.
"We're pleased to be 11-1, but more focused on getting better as players, people and a team," the coach added. "Our teams have peaked before at this point. We're halfway done, and need to find our way to the next level."
Steelworkers Escape Bees
The lineups looked unlikely when the Newton County High School Steelworkers warmed up in the cavernous domed stadium of the Ritztown High School Martin Luther King Day weekend tournament. Across the court the Zigfried Bees stood imposing like a semipro team, complete with a LeBron James look-alike and a point guard quicker than any player on the NCHS roster.
Fortunately Newton County's early passing game took advantage of their defensive overplay, resulting in several backdoor cuts for layups. Meanwhile Reed Morbooks kept LeBron at bay, and the big man picked up three early fouls that leveled the playing field.
Just before half time the Workers found themselves trailing by five when they Bert Watcher grabbed the ball from a scrum near half court. His buzzer beater from 50 feet exploded like a gunshot as it banged off the backboard and through the net.
The Bees showed no outside shooting ability as the NCHS defense sealed off the lane and the baseline. The man-child fouled out with several minutes left to play having made little impact, and the determined visitors from 150 miles south nursed a slim lead in the waning seconds. An isolation play near the top of the key was thwarted by Cary Mayl, and a desperation trey was off the mark to preserve the signature victory.
Key to the game was the Steelworkers' robust free throw shooting, nailing 19 of 22.
"
"Free throw shooting is the first tie breaker by tournament rules," explained assistant coach Joe McDonald. "With six teams and four games apiece, it's possible to have multiple undefeated teams. We're aiming to be one of them."
Fortunately Newton County's early passing game took advantage of their defensive overplay, resulting in several backdoor cuts for layups. Meanwhile Reed Morbooks kept LeBron at bay, and the big man picked up three early fouls that leveled the playing field.
Just before half time the Workers found themselves trailing by five when they Bert Watcher grabbed the ball from a scrum near half court. His buzzer beater from 50 feet exploded like a gunshot as it banged off the backboard and through the net.
The Bees showed no outside shooting ability as the NCHS defense sealed off the lane and the baseline. The man-child fouled out with several minutes left to play having made little impact, and the determined visitors from 150 miles south nursed a slim lead in the waning seconds. An isolation play near the top of the key was thwarted by Cary Mayl, and a desperation trey was off the mark to preserve the signature victory.
Key to the game was the Steelworkers' robust free throw shooting, nailing 19 of 22.
"
"Free throw shooting is the first tie breaker by tournament rules," explained assistant coach Joe McDonald. "With six teams and four games apiece, it's possible to have multiple undefeated teams. We're aiming to be one of them."
Friday, January 14, 2011
Thursday, January 13, 2011
The Fighter
Oh by the way, the our auto sideswiping incident happened to occur while we were en route to see Mark Wahlberg's "The Fighter" at the Starplex Theater. Why let a near disaster spoil the fun?
Wahlberg's character is a real life boxer from the 1980's, the younger brother of a former boxing prodigy (Christian Bale) who decided to pump his career earnings up his nose with a new batch of friends in a really smoky run-down shack. Meanwhile, their mother/promoter clings to his comeback hopes, while scheduling lesser bouts for Wahlberg against the occasional hulk. Bale briefly shows himself to be a creative (if criminal) entrepreneur, while Wahlberg struggles to let his family (including approximately six sisters... half-sisters? Who knows? Who cares?) go and move on.
The theme of white-trash-does-good plays well thanks to the background pull of boxing, and Wahlberg's shot at a title.
Give it a shot. It's a pick-me-upper. Especially after a car crash.
Wahlberg's character is a real life boxer from the 1980's, the younger brother of a former boxing prodigy (Christian Bale) who decided to pump his career earnings up his nose with a new batch of friends in a really smoky run-down shack. Meanwhile, their mother/promoter clings to his comeback hopes, while scheduling lesser bouts for Wahlberg against the occasional hulk. Bale briefly shows himself to be a creative (if criminal) entrepreneur, while Wahlberg struggles to let his family (including approximately six sisters... half-sisters? Who knows? Who cares?) go and move on.
The theme of white-trash-does-good plays well thanks to the background pull of boxing, and Wahlberg's shot at a title.
Give it a shot. It's a pick-me-upper. Especially after a car crash.
There's The Rub
Dena and I have both used her. Give her a call and relax! Tell her you know us.
Massage for Wellness by Amy
Amy D. Brown
B.A., LMR, NCTM
Specializing in Swedish Massage
2105 Eastland Drive Ste. 12
Bloomington, IL 61704
(309) 530-5283
adbrown24@gmail.com
Massage for Wellness by Amy
Amy D. Brown
B.A., LMR, NCTM
Specializing in Swedish Massage
2105 Eastland Drive Ste. 12
Bloomington, IL 61704
(309) 530-5283
adbrown24@gmail.com
Thursday, January 6, 2011
Tap Your Willpower, Part 4
From Jennifer's Good Housekeeping article:
8. Be Extra Nice (Or Nasty)
Do unto others, and you'll be doing unto yourself as well. In a Harvard University study, psychologist Kurt Gray, Ph.D., gave 80 participants a dollar, told half the group to keep it and the other half to give it to charity, and then asked all the volunteers to hold a five-pound weight for as long as they could. Those who had donated their buck to a good cause held the weight significantly longer than the "selfish" ones.
But imagining doing something not nice makes us even stronger. In another experiment, Gray asked participants to hold the weight while writing a story that involved their helping someone, harming someone, or doing something neutral. Those who envisioned dastardly deeds held the weight longer than the helpful ones, who in turn beat out the neutrals. Whether we're doing someone a good turn or a bad one, it increases our feeling of personal power, making it easier to stick with something uncomfortable, says Gray.
[HB note: Look for an upcoming HB series on dastardly deeds.]
8. Be Extra Nice (Or Nasty)
Do unto others, and you'll be doing unto yourself as well. In a Harvard University study, psychologist Kurt Gray, Ph.D., gave 80 participants a dollar, told half the group to keep it and the other half to give it to charity, and then asked all the volunteers to hold a five-pound weight for as long as they could. Those who had donated their buck to a good cause held the weight significantly longer than the "selfish" ones.
But imagining doing something not nice makes us even stronger. In another experiment, Gray asked participants to hold the weight while writing a story that involved their helping someone, harming someone, or doing something neutral. Those who envisioned dastardly deeds held the weight longer than the helpful ones, who in turn beat out the neutrals. Whether we're doing someone a good turn or a bad one, it increases our feeling of personal power, making it easier to stick with something uncomfortable, says Gray.
[HB note: Look for an upcoming HB series on dastardly deeds.]
It Auto Be Easy
"The measurement of a man is his response to adversity." - Anonymous
A recent mental health workout came when I was surprised to see an e-mail arrive from Allstate entitled "Your recent auto insurance claim," in good part because I hadn't filed a claim, and also because it was New Year's Day when I presumed that no one would be working.
There's a bit of uncertainty here to be sure. Who filed the claim? How if at all would my record be affected? Was there presumption of fault? What costs would be incurred when they come to inspect my car? With a $500 deductible and fairly minimal damage, should I decline the inspection?
There's good reason to believe. I got the name of the claim processor and can contact her on Monday. I asked the toll-free weekend service whether or not any payment might be made prior to contacting me, and the answer was no. The inspection is probably necessary if only to establish that I'm not at fault. If the other driver has not filed a claim, then I may be able to just close the file... perhaps they just auto-initiated a claim file due to the police report.
A recent mental health workout came when I was surprised to see an e-mail arrive from Allstate entitled "Your recent auto insurance claim," in good part because I hadn't filed a claim, and also because it was New Year's Day when I presumed that no one would be working.
There's a bit of uncertainty here to be sure. Who filed the claim? How if at all would my record be affected? Was there presumption of fault? What costs would be incurred when they come to inspect my car? With a $500 deductible and fairly minimal damage, should I decline the inspection?
There's good reason to believe. I got the name of the claim processor and can contact her on Monday. I asked the toll-free weekend service whether or not any payment might be made prior to contacting me, and the answer was no. The inspection is probably necessary if only to establish that I'm not at fault. If the other driver has not filed a claim, then I may be able to just close the file... perhaps they just auto-initiated a claim file due to the police report.
Wednesday, January 5, 2011
Writing The Order
"A lot of times, a mother would invariably write me a letter and tell me she was having problem raising her teenage son. 'I'm worried he's headed down the wrong path,' she would inform me. 'Can you tell me what will help him become a success?' I would always respond to the mothers with a handwritten letter, and I always gave each of them the same answer. 'Tell your son to get his priorities in order. Tell him the number one priority in his life has to be God. His second priority has to be his family, and his third priority has to be his education.'" - Bobby Bowden
Focusing on God brings calm, the worst of people is small by comparison.
Focus on family, to build memories.
Focus on education, to learn and share interesting things.
Focusing on God brings calm, the worst of people is small by comparison.
Focus on family, to build memories.
Focus on education, to learn and share interesting things.
A Turn For The Worse
Dena's talking about doing a 10K run. My advice to her: Run toward the finish line, not away from it! I put together a training video just for her.
Tap Your Willpower, Part 3
From Jennifer's Good Housekeeping article:
5. Have Some OJ
Self-restraint — stifling your disagreement during a politically charged discussion, for example — can reduce blood glucose to less-than-optimal levels, report Florida State University researchers. But a glass of orange juice or lemonade can replenish your self-control. The brain relies almost exclusively on glucose for energy, so it has to be the real thing — artificially sweetened drinks won't deliver the jolt.
[HB note: Interesting! A daily swig of OJ might be a worthy experiment.]
6. Outwit Your Inner Rebel
To give your willpower some wiggle room, avoid making 100 percent resolutions. "Absolutes like 'I'm giving up all sweets' or 'I'll never use my credit card again' set you up to try to get around your own overly strict rules," says Connie Stapleton, Ph.D., a psychologist in Augusta, GA. Instead, try drafting more limited restrictions like "I'll have sweets only when I'm in a fancy restaurant."
[HB note: Yep, flexibility is what's helped keep most sugar out of my diet, except at special functions or when I receive them as gifts.]
7. Crank Up Your Greatest Hits
When you feel discouraged, remind yourself how much you've accomplished in the past, suggests Elizabeth Lombardo, Ph.D. "People beat themselves up about still needing to lose the baby weight or no longer going to yoga class. But they overlook the long list of things they have done that required major self-discipline, like building a nest egg or sticking with the computer training they needed in order to get a better job." Lombardo's advice: "Write down 100 things you're proud of, right down to 'I get out of bed when I don't want to.' It'll remind you how much willpower you really have."
[HB note: "Pride" is a debatable term, but listing good fortune sounds like a great idea, whatever keeps the sunny side of life face up.]
5. Have Some OJ
Self-restraint — stifling your disagreement during a politically charged discussion, for example — can reduce blood glucose to less-than-optimal levels, report Florida State University researchers. But a glass of orange juice or lemonade can replenish your self-control. The brain relies almost exclusively on glucose for energy, so it has to be the real thing — artificially sweetened drinks won't deliver the jolt.
[HB note: Interesting! A daily swig of OJ might be a worthy experiment.]
6. Outwit Your Inner Rebel
To give your willpower some wiggle room, avoid making 100 percent resolutions. "Absolutes like 'I'm giving up all sweets' or 'I'll never use my credit card again' set you up to try to get around your own overly strict rules," says Connie Stapleton, Ph.D., a psychologist in Augusta, GA. Instead, try drafting more limited restrictions like "I'll have sweets only when I'm in a fancy restaurant."
[HB note: Yep, flexibility is what's helped keep most sugar out of my diet, except at special functions or when I receive them as gifts.]
7. Crank Up Your Greatest Hits
When you feel discouraged, remind yourself how much you've accomplished in the past, suggests Elizabeth Lombardo, Ph.D. "People beat themselves up about still needing to lose the baby weight or no longer going to yoga class. But they overlook the long list of things they have done that required major self-discipline, like building a nest egg or sticking with the computer training they needed in order to get a better job." Lombardo's advice: "Write down 100 things you're proud of, right down to 'I get out of bed when I don't want to.' It'll remind you how much willpower you really have."
[HB note: "Pride" is a debatable term, but listing good fortune sounds like a great idea, whatever keeps the sunny side of life face up.]
Tuesday, January 4, 2011
Tap Your Willpower, Part 2
From Jennifer's Good Housekeeping article:
3. Break It Up
Since your supply of self-control is finite, make resolutions that require small acts of will, not weeks of vigilance. " 'Lose 10 pounds' sounds specific, but it's less likely to work than behavioral goals like 'This week I'll try to go to the gym three times, take the stairs at work at least twice, and bring a healthy lunch every day,' " says Andrea Bonior, Ph.D., a psychologist in private practice in Washington, DC, and author of the "Baggage Check" column for the Washington Post Express. You'll feel good when you accomplish each goal, and your success will help bolster your resolve: The better you are at making small changes, the easier it will be for you to keep going.
[HB note: Agreed! On a related note, "daily" goals have never worked well for me unless it that means 5 days a week. For the most part there are too many unexpected surprises to stick with something every single day.]
4. Lift Your Spirits
Watching funny movies — or doing just about anything that puts you in a good mood — also helps when willpower starts wearing down. In a particularly sneaky study, researchers asked a group of 30 hungry students to sit in a room that smelled like freshly baked cookies. Although a plate of M&Ms and still-warm cookies was placed within reach, participants were told to snack on a bowl of radishes. Then they were left alone for 10 to 12 minutes in order to exhaust their self-restraint.
Next, some of the students watched a film clip of Robin Williams doing stand-up, while another group viewed a film about dolphins. When, in the last part of the experiment, they were asked to perform a complex tracing project that called for lots of self-control, students who'd seen the funny film stuck with the trying task for about 13 minutes. The Flipper crowd hung in for only nine.
[HB note: We continue to find good night's sleep from the habit of putting a comedy on the tube with the sleep timer on.]
3. Break It Up
Since your supply of self-control is finite, make resolutions that require small acts of will, not weeks of vigilance. " 'Lose 10 pounds' sounds specific, but it's less likely to work than behavioral goals like 'This week I'll try to go to the gym three times, take the stairs at work at least twice, and bring a healthy lunch every day,' " says Andrea Bonior, Ph.D., a psychologist in private practice in Washington, DC, and author of the "Baggage Check" column for the Washington Post Express. You'll feel good when you accomplish each goal, and your success will help bolster your resolve: The better you are at making small changes, the easier it will be for you to keep going.
[HB note: Agreed! On a related note, "daily" goals have never worked well for me unless it that means 5 days a week. For the most part there are too many unexpected surprises to stick with something every single day.]
4. Lift Your Spirits
Watching funny movies — or doing just about anything that puts you in a good mood — also helps when willpower starts wearing down. In a particularly sneaky study, researchers asked a group of 30 hungry students to sit in a room that smelled like freshly baked cookies. Although a plate of M&Ms and still-warm cookies was placed within reach, participants were told to snack on a bowl of radishes. Then they were left alone for 10 to 12 minutes in order to exhaust their self-restraint.
Next, some of the students watched a film clip of Robin Williams doing stand-up, while another group viewed a film about dolphins. When, in the last part of the experiment, they were asked to perform a complex tracing project that called for lots of self-control, students who'd seen the funny film stuck with the trying task for about 13 minutes. The Flipper crowd hung in for only nine.
[HB note: We continue to find good night's sleep from the habit of putting a comedy on the tube with the sleep timer on.]
Rules On Winning
Applicable to a game or life, as noted by Richard Taylor:
1. Work hard.
2. Stick together.
3. Have the right attitude.
4. Be positive; don't criticize; look to compliment.
5. Improve every day, especially as a person.
6. "How badly do I want it?"
7. Know that no one can beat you; you beat yourself. Morale is what motivates the best to get better. As you think, so you shall be. A sprit of devotion and enthusiasm for the team and purpose... Until you find a purpose higher than winning, you will never win.
8. Leave the room cleaner than when you entered it.
9. Winning is a by-product of hard work - but winning is not the most important thing. Playing the game the right way is the important thing.
10. Enjoy the things that make us better, the intangibles like team concept, not the stats.
11. We play with the intensity and poise of a national championship team.
12. Play each possession like it's the last game.
13. The purpose of playing is to get better.
14. If you think about losing, you will lose.
1. Work hard.
2. Stick together.
3. Have the right attitude.
4. Be positive; don't criticize; look to compliment.
5. Improve every day, especially as a person.
6. "How badly do I want it?"
7. Know that no one can beat you; you beat yourself. Morale is what motivates the best to get better. As you think, so you shall be. A sprit of devotion and enthusiasm for the team and purpose... Until you find a purpose higher than winning, you will never win.
8. Leave the room cleaner than when you entered it.
9. Winning is a by-product of hard work - but winning is not the most important thing. Playing the game the right way is the important thing.
10. Enjoy the things that make us better, the intangibles like team concept, not the stats.
11. We play with the intensity and poise of a national championship team.
12. Play each possession like it's the last game.
13. The purpose of playing is to get better.
14. If you think about losing, you will lose.
Monday, January 3, 2011
Guy Walks Into A Bar
A cowboy comes in off the hot trail, hot and dusty from the cattle drive, and struts into a bar. He is all business, John-Wayne tough, and he announces to everyone in the bar, "My horse it outside, and nobody better take it, or else I'll have to do what I done did down in Texas."
He orders a sarsaparilla, the place is dead quiet, and the bartender leans forward and quietly asks, "What was it that you done did down in Texas?"
"Walk," the cowboy says.
He orders a sarsaparilla, the place is dead quiet, and the bartender leans forward and quietly asks, "What was it that you done did down in Texas?"
"Walk," the cowboy says.
Tap Your Willpower, Part 1
Jennifer gave me this article from Good Housekeeping magazine about keeping resolutions.
1. Give It a Workout
I'd always thought of willpower as a steady, steely resolve that made some women triathletes and some (not my real name) couch-nappers. But it's more like a muscle, says Marvin D. Seppala, M.D., chief medical officer at Hazelden, the well-known addiction treatment center. That means the more we use it, the stronger it gets — and quickly. In an experiment at the University at Albany — State University of New York, researchers asked 122 smokers who were trying to quit to exert extra self-control for two weeks, either by avoiding sweets or by squeezing on a grip strengthener for as long as they could twice a day. In the following month, 27 percent of those who were diligent about practicing their self-control exercise successfully kicked their cigarette habit, compared with just 12 percent of volunteers who'd been given a task that didn't call for self-control.
To try this at home, squeeze a grip strengthener (available at sporting-goods stores for under $10) or a rubber ball till it becomes uncomfortable, then hold as long as you can. Repeat at least twice a day. Or, flex your self-control emotionally by trying not to tear up during a sad movie.
Just don't expect to become the Wonder Woman of Willpower, advises psychologist and study author Mark Muraven, Ph.D. As with a muscle, push too hard or under conditions that are too challenging, and your resolve (like an overworked hamstring) will collapse. "If you're very hungry, I can't imagine that any amount of willpower will keep you from eating a cupcake," Muraven says.
[Hidden Blog note: I think that life provides a steady stream of self-control exercises in the form of conflicts and failures, so I'll leave the ball-squeezing to others.]
2. Make One Change at a Time
Once you understand that you have only a limited amount of willpower, it's easy to understand why multiple resolutions aren't likely to work, says Ian Newby-Clark, Ph.D., a psychologist at the University of Guelph in Canada. Most resolutions actually require many behavior changes. Sure, some are straightforward, like remembering to take a calcium pill every day — but a successful weight-loss program, for example, calls for more than just a decision to eat less. You have to shop and cook differently, start or ramp up an exercise routine, maybe even ditch certain social or family events. "Thinking through these substrategies boosts success rates," says Newby-Clark. "But it would take too much attention and vigilance to do all that and also decide it's time to brush your teeth for the full two minutes and become better informed about world events."
[HB note: I like there to be a little diversity so that I don't become too consumed by any single one. However, mine usually are more task oriented, as opposed to changing behavior.]
1. Give It a Workout
I'd always thought of willpower as a steady, steely resolve that made some women triathletes and some (not my real name) couch-nappers. But it's more like a muscle, says Marvin D. Seppala, M.D., chief medical officer at Hazelden, the well-known addiction treatment center. That means the more we use it, the stronger it gets — and quickly. In an experiment at the University at Albany — State University of New York, researchers asked 122 smokers who were trying to quit to exert extra self-control for two weeks, either by avoiding sweets or by squeezing on a grip strengthener for as long as they could twice a day. In the following month, 27 percent of those who were diligent about practicing their self-control exercise successfully kicked their cigarette habit, compared with just 12 percent of volunteers who'd been given a task that didn't call for self-control.
To try this at home, squeeze a grip strengthener (available at sporting-goods stores for under $10) or a rubber ball till it becomes uncomfortable, then hold as long as you can. Repeat at least twice a day. Or, flex your self-control emotionally by trying not to tear up during a sad movie.
Just don't expect to become the Wonder Woman of Willpower, advises psychologist and study author Mark Muraven, Ph.D. As with a muscle, push too hard or under conditions that are too challenging, and your resolve (like an overworked hamstring) will collapse. "If you're very hungry, I can't imagine that any amount of willpower will keep you from eating a cupcake," Muraven says.
[Hidden Blog note: I think that life provides a steady stream of self-control exercises in the form of conflicts and failures, so I'll leave the ball-squeezing to others.]
2. Make One Change at a Time
Once you understand that you have only a limited amount of willpower, it's easy to understand why multiple resolutions aren't likely to work, says Ian Newby-Clark, Ph.D., a psychologist at the University of Guelph in Canada. Most resolutions actually require many behavior changes. Sure, some are straightforward, like remembering to take a calcium pill every day — but a successful weight-loss program, for example, calls for more than just a decision to eat less. You have to shop and cook differently, start or ramp up an exercise routine, maybe even ditch certain social or family events. "Thinking through these substrategies boosts success rates," says Newby-Clark. "But it would take too much attention and vigilance to do all that and also decide it's time to brush your teeth for the full two minutes and become better informed about world events."
[HB note: I like there to be a little diversity so that I don't become too consumed by any single one. However, mine usually are more task oriented, as opposed to changing behavior.]
Sunday, January 2, 2011
Accident Report
Starring: Unit 2, a red 2008 Ford Focus. Unit 2, a red 1999 Saturn SL1.
Unit 1 drove in middle northbound lane on Veterans' Parkway. Unit 2 drove in adjacent right hand northbound lane. Unit 1 changed into right hand lane, striking unit 2.
Unit 1 drove in middle northbound lane on Veterans' Parkway. Unit 2 drove in adjacent right hand northbound lane. Unit 1 changed into right hand lane, striking unit 2.
100 Funny Falls
Thanks to Jeff for bird-dogging this collection of funny (and shocking) falls for us! WARNING: Do not try these at home. Unless someone is watching with a video camera.
Reese's Piece
Goodfield-based members of the Reese Witherspoon Fan Club sponsored a formal announcement of her second wedding engagement, this time to agent Jim Toth.
Still Life In Chicken And Toast By Dena McDonald
This attractive and talented local artist captures succinctly the essence of Joe:
- daily dinner of grilled chicken and toast
- lifelong Cubs fan
- delightful Christmas novelty toaster that melds the two
- wife with an eye for a funny photo op
- Hidden Blog post!
Read it, eat it, savor it.
- daily dinner of grilled chicken and toast
- lifelong Cubs fan
- delightful Christmas novelty toaster that melds the two
- wife with an eye for a funny photo op
- Hidden Blog post!
Read it, eat it, savor it.
Saturday, January 1, 2011
2011 Goals
Another blessed year goes into the books, and a brighter one begins to form.
2010 Goals Missed:
- Make a top ten list of new acquaintances. Although I didn't define "acquaintance" at the time, I came to feel like it takes at least ten hours with a person to really get to know someone and start to make new connections. By that line of thinking I came up with a list of just six new acquaintances:
Paulette Cocco
Jenny Mangina
Rob Stoltz
Jennifer Frasier
Scott Hillegass
Eric Juricka
- Determine at least one other organization that I'd consider involving myself with during retirement.
I put little oomph behind this one. I visited with two different people from the Illinois State University Honors Program, enough to determine that they were either too strapped for resources, too short on vision or too disinterested in my skills for there to be a good fit. They pointed me to a university tutoring lab, I did a walk-by, and that was it.
2010 Goals Hit:
- Track expenses in detail. We got a solid baseline on a year's worth of expenses... a shade over $44,000 ignoring income tax. 17% insurance. 15% food. 12% recreation. 10% utilities. 8% transportation. 8% gifts. 7% condo fee & real estate tax. 5% household expense. 5% hygiene. 3% clothing.
- 14% body fat by December 31. This turned out to be an instrumentation issue. The body fat measurement device at work proved more reliable than bathroom scales. 11.6% as of a week ago.
- 50 monthly blog posts, with one commenting on the greatest joy(s) and failure(s) of that week. It helped me to single out the most peaceful stretch of the year (the Hatteras vacation and next couple weeks after returning) and settle on the "everything's gonna be all right" mantra, which I used well for a while. It helped to shape the dream of a life without professional responsibilities. In was a productive way to gather up the good fortunes that came this year. And it provided another baseline inventory of "expenses" - the mental kind. The symptoms are wasteful talk (self-promoting, condescending, complaining, angry, interruptive or inaccurate comments). The root may be wasteful thought (I want to impress, I want to get my way, I want to be the center of attention, it's someone else's fault).
- Participate actively in NCHS basketball. What I wrote last year still resonates: "Of all my current involvements, this is the one that has the greatest potential for my abilities and personality. Through the years I've learned not to jump in too deeply too fast... this one continues to feel like the right pool so far, and it's time to swim around in it more vigorously. Unlike other activities, I don't see how this could be a waste of my time, given all that I can learn." I attended open gyms, summer camp, tryouts, and most of the practices and games. It's been fun and educational, and I've taken plenty of notes that will serve the future.
2011 Goals:
While I'm no Olympic athlete, my physical health is as good as it's been in years. The blessing of good fortune plays a major part, but this is also an area where I've had the best discipline - steady diet, daily measurement, faithful stretching & exercise. In a sense it's the easier type of health. The muscular, cardiovascular and other physiological systems need only an occasional dose of priming and then go about generating energy and burning toxins silently as we carry on our day.
And while I'm no asylum candidate, my mental health is simply too weak. It needs its own version of steady diet, daily measurement, and faithful exercise. Sometimes it needs rest, like after a tiring workout at the gym. It needs more discipline. My happiness is like a marble in a funnel, rolling merrily around the sides despite the constant negative pull of gravity trying to suck it down a hole, as long as I continue to stir it smoothly in the right direction.
Within the next couple of years I'd like to progress along two tracks. First and foremost, to strengthen mentally against those wasteful thoughts. Secondly, to explore the possibilities of career change as a means toward greater fulfillment.
With that said, here's the lineup for 2011, with most important nearer the top:
- Develop daily exercises and measurements for mental health, and journal them weekly. "Daily" means at least five days a week. The journal continues the spirit of the "high/low" weekly blog post, and will appear on Hidden Blog in some fashion. A few options come to mind for the daily elements. Could be "sit and smile" meditation, or a designated reflection time at the beginning/end of the work day, bite-sized goals at the office to lighten the experience, or techniques for salving the burns of the inevitable occasional misfortune anywhere.
- Keep expenses level. In tracking our expenses we discovered some ways to be more sensible.
- Learn more about investing. This could be by subscribing to a magazine, joining a club, making an acquaintance, or watching shows. There is a fantastic difference between pre-tax earnings of 7% a year and 8% a year. Smart investing can easily shave 5 years off a person's working career.
- Make a top ten list of new acquaintances. It seems that a practical way to get there would be to join some sort of short-term or project-based small group that meets regularly.
- Determine at least one new organization that I'd consider involving myself with as part of a career change. What would I do if I had more free time? Better to explore now and tamp down the risk of being disillusioned by boredom.
- Increase max in all weightlifting exercises while keeping body fat under 12%.
I intend to sustain the habits of reading at least ten books, writing 50 blog posts and participating in basketball coaching.
With God's blessing, may this be a mix of physical, mental, social and financial goals that enriches those around and above me. Let's go!
2010 Goals Missed:
- Make a top ten list of new acquaintances. Although I didn't define "acquaintance" at the time, I came to feel like it takes at least ten hours with a person to really get to know someone and start to make new connections. By that line of thinking I came up with a list of just six new acquaintances:
Paulette Cocco
Jenny Mangina
Rob Stoltz
Jennifer Frasier
Scott Hillegass
Eric Juricka
- Determine at least one other organization that I'd consider involving myself with during retirement.
I put little oomph behind this one. I visited with two different people from the Illinois State University Honors Program, enough to determine that they were either too strapped for resources, too short on vision or too disinterested in my skills for there to be a good fit. They pointed me to a university tutoring lab, I did a walk-by, and that was it.
2010 Goals Hit:
- Track expenses in detail. We got a solid baseline on a year's worth of expenses... a shade over $44,000 ignoring income tax. 17% insurance. 15% food. 12% recreation. 10% utilities. 8% transportation. 8% gifts. 7% condo fee & real estate tax. 5% household expense. 5% hygiene. 3% clothing.
- 14% body fat by December 31. This turned out to be an instrumentation issue. The body fat measurement device at work proved more reliable than bathroom scales. 11.6% as of a week ago.
- 50 monthly blog posts, with one commenting on the greatest joy(s) and failure(s) of that week. It helped me to single out the most peaceful stretch of the year (the Hatteras vacation and next couple weeks after returning) and settle on the "everything's gonna be all right" mantra, which I used well for a while. It helped to shape the dream of a life without professional responsibilities. In was a productive way to gather up the good fortunes that came this year. And it provided another baseline inventory of "expenses" - the mental kind. The symptoms are wasteful talk (self-promoting, condescending, complaining, angry, interruptive or inaccurate comments). The root may be wasteful thought (I want to impress, I want to get my way, I want to be the center of attention, it's someone else's fault).
- Participate actively in NCHS basketball. What I wrote last year still resonates: "Of all my current involvements, this is the one that has the greatest potential for my abilities and personality. Through the years I've learned not to jump in too deeply too fast... this one continues to feel like the right pool so far, and it's time to swim around in it more vigorously. Unlike other activities, I don't see how this could be a waste of my time, given all that I can learn." I attended open gyms, summer camp, tryouts, and most of the practices and games. It's been fun and educational, and I've taken plenty of notes that will serve the future.
2011 Goals:
While I'm no Olympic athlete, my physical health is as good as it's been in years. The blessing of good fortune plays a major part, but this is also an area where I've had the best discipline - steady diet, daily measurement, faithful stretching & exercise. In a sense it's the easier type of health. The muscular, cardiovascular and other physiological systems need only an occasional dose of priming and then go about generating energy and burning toxins silently as we carry on our day.
And while I'm no asylum candidate, my mental health is simply too weak. It needs its own version of steady diet, daily measurement, and faithful exercise. Sometimes it needs rest, like after a tiring workout at the gym. It needs more discipline. My happiness is like a marble in a funnel, rolling merrily around the sides despite the constant negative pull of gravity trying to suck it down a hole, as long as I continue to stir it smoothly in the right direction.
Within the next couple of years I'd like to progress along two tracks. First and foremost, to strengthen mentally against those wasteful thoughts. Secondly, to explore the possibilities of career change as a means toward greater fulfillment.
With that said, here's the lineup for 2011, with most important nearer the top:
- Develop daily exercises and measurements for mental health, and journal them weekly. "Daily" means at least five days a week. The journal continues the spirit of the "high/low" weekly blog post, and will appear on Hidden Blog in some fashion. A few options come to mind for the daily elements. Could be "sit and smile" meditation, or a designated reflection time at the beginning/end of the work day, bite-sized goals at the office to lighten the experience, or techniques for salving the burns of the inevitable occasional misfortune anywhere.
- Keep expenses level. In tracking our expenses we discovered some ways to be more sensible.
- Learn more about investing. This could be by subscribing to a magazine, joining a club, making an acquaintance, or watching shows. There is a fantastic difference between pre-tax earnings of 7% a year and 8% a year. Smart investing can easily shave 5 years off a person's working career.
- Make a top ten list of new acquaintances. It seems that a practical way to get there would be to join some sort of short-term or project-based small group that meets regularly.
- Determine at least one new organization that I'd consider involving myself with as part of a career change. What would I do if I had more free time? Better to explore now and tamp down the risk of being disillusioned by boredom.
- Increase max in all weightlifting exercises while keeping body fat under 12%.
I intend to sustain the habits of reading at least ten books, writing 50 blog posts and participating in basketball coaching.
With God's blessing, may this be a mix of physical, mental, social and financial goals that enriches those around and above me. Let's go!
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