On Sunday I tested out my back for the first time in months, stopping by the Four Seasons health club. The exercise was simple: squat under the basket with ball in hand, and jump up for a layup. 100 reps was enough; then I spent a half hour or so just shooting one-handed. One-handed shooting starts to develop the healthy habit of keeping the elbow straight and snapping the wrist toward the rim.
It typically takes two days for the stiffness of underworked muscles to set in. And here it is! Either that, or someone snuck into bed with me last night and beat the hell out of my calves...
No comments:
Post a Comment