Steve Kerr, never a superior athlete but one of the top NBA 3-point shooters of all time, believed that he had to "trick his mind" because he thought it was just too easy to let his mind go to those "dark places" where negativity resides. "Why give yourself one other thing to overcome out there? You have to overcome your own clutter in your mind, not add to it."
I've found increasing peace from the ability to recognize a lousy thought and then blow it off. More specifically, to snuff it out with a worthwhile task today.
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