Here's one reason. For the rest, go to Yahoo! Health:
http://health.yahoo.net/articles/weight-loss/photos/10-things-slow-your-metabolism#0
Another reason to drink your milk: Calcium plays a key role in regulating your fat metabolism, which determines whether you burn calories or store them as fat. A diet that's high in calcium could help you burn more fat, according to research conducted at the Nutrition Institute at the University of Tennessee at Knoxville.
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