Short bursts of shut-eye can help pay off a sleep debt, according to Dr. Chad Ruoff.
1. Napping earlier or later than the range of 2:00 to 4:00 p.m. can leave you groggy. Take advantage of your natural circadian rhythms, and keep the nap between 20-30 minutes.
2. Hit the bed. Get your body used to sleeping where it oughta sleep.
3. Wake up when it's time to wake up!
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