"In many meditation and yoga classes the teacher will ask the students to set an intention at the beginning of their practice. The same exercise can be useful in your day-to-day life. Try asking yourself every morning, "What emotion or feeling do I want to cultivate today?" Maybe it's to be patient, nonjudgmental, self-assured, happy, or open-minded. Whatever it is, set an intention to foster this quality throughout your day."
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