From Men's Health.
When you're stressed: Force a smile. Even fake smiles have a physiologically positive impact on the body which, for example in a study, allowed subjects to withstand plunging their hands into ice cold water with less anxiety and lower heart rates. The corners of your mouth have great influence on the rest of your body!
When you're bummed: Take a short 5 minute walk. Where I work, that's one lap around the atrium.
When you're angry: Listen to mellow or classical music. People who listened to aggressive music generally became more angry, studies showed.
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