Experts say: To reduce eye strain, glance up from your laptop, desktop or device once every 20 minutes and look 20 feet away for 20 seconds. This relaxes your accommodation, the process by which your eye muscles adjust to maintain focus.
And I say: While you're at it, why not picture something exciting in your future? This relaxes your asphyxiation, the process by which your job slowly suffocates you.
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