Here's what I do to manage my weight.
1. Step on the scale first thing every morning. Amazing what it does to hunger pangs throughout the day.
2. Watch what I eat. Some protein, some carbohydrates, some fat. Occasionally sugar, so that I'm not deprived. Increasingly, fruits and vegetables.
3. Thirty minutes of exercise six days a week, Monday through Saturday. MWF is weights. TRS is cardio. Cardio has to get my heart rate up to 23 beats in 10 seconds, usually stationary bike, or a run if it's nice outside. If I miss a day, I make it up on Sunday.
4. Do happy things, think happy thoughts. Squashes binging.
Not rocket science, just my way of taking care of the good genes God gave me.
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