"Lose Two Pounds An Hour" Diet

Stepping on the scale after playing 2 1/2 hours of basketball yesterday revealed that I'd lost five pounds during that time. What a great plan! But the body really prefers more gradual loss. Despite pounding down glasses of water the rest of the day, I lapsed into a sluggish mid-afternoon nap, drifted through most of the evening, and woke up this morning thinking it was Monday. Fortunately, I get another chance tomorrow!