Reflect on the past! Think of accomplishments and events that made you smile. "Doing this reminds you that your abilities have led to good life experiences," says Dr. Jeffrey Huffman.
Relish the present! Before you go to bed,think about the good things that happened that day. It'll help you tap your gratitude, even if you feel stressed.
Imagine your future! Picture your perfect life (in lots of detail) five years from now. Then focus on what's attainable.
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