From Men's Health (discovered by the guy who eats three peanut butter sandwiches a day):
Researchers in Spain found that men who ate about 3 1/2 tablespoons of nut butter twice a week were 40 percent less likely to be overweight than those who didn't.
"Peanut butter is a good source of healthy unsaturated fats and protein," says Dr. Cyril Kendall.
"These nutrients are highly satisfying and help regulate your blood sugar so you don't have cravings."
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