Attribute Average Guy Sub-Average Guy
Height 5'9" 5'10"
Weight 175 lb 155 lb
Body Fat 15% 10%
Upper Arm (flexed) 14.5" 13"
The sub-average guy needs to find a way to add 20 pounds, half of it fat, and 1.5 inches of it on each arm.
Aren't pizzas like half-fat? He can just buy one for each meal, put it at the top of the stairs, and push himself up to the top using only his arms. And if his vertebrae compress by an inch in the process, so much the better.
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