15 minutes Mikan (16 in 30 secs), reverse Mikan (14 in 30 secs), 3 man weave, penetrate and score from all 9 R&R spots (top, wings, corners... as in 5 out. Tops and bottoms, as in 4 out). Start in triple threat during R&R spots.
10 minutes D station. 2 v 2 wing-wing help and recover.
5 minutes shell drill. 5 v 5 shell RB. First team to 3 D boards wins.
8 minutes BLOB Cross.
7 minutes SLOB EP and Celtic.
10 minutes post-perimeter. Perimeter feed "post" and react to defender - Laker cut high, low, or adjust to corner.
10 minutes 2 v 0 power dribble.
10 mins 5 v 5 must do power dribble before shoot.
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