Research shows that a bad mood may
lead to bad diet decisions. According to the study, the reason for this may be
evolutionary: Negative emotions signal a problem and trigger a desire for an
immediate solution that benefits you no, with a disregard for the furutre. If
you’re feeling blue before a meal, think about something positive and
future-focused (but mundane) that doesn’t cause wory or stress. An example:
Imagine what cars might look like in 50 years.
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