Here's an unofficial rundown (pardon the pun) of our exercise at Hatteras.
Day 1. Joe ran for 40 minutes. Dena, Darren and Zina ran for 30 minutes. Dona and Troy a little closer to 15.
Day 2. Joe 40. Dena, Darren, and Zina 30. Dona a little closer to 15.
Day 3. Joe 40. Dena and Darren 30.
Day 4. Joe 40.
Day 5. Joe 40. Dena and Darren 30.
Day 6. Joe and Dena 40.
We ran at about 8:15 each day. It was a nice way to stretch the legs and work up a real sweat (aided greatly by the humidity of that large body of water 50 yards away). And since I ran without sunscreen, it gave a little extra boost to the tan on my face, arms and legs.
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