To stave off stress:
"I turn my phones off and sit, focusing on my breathing, for 5 minutes twice a day. Thoughts come up and I acknowledge them, and I let them go. Eventually my mind becomes quiet. It may sound flaky, but research shows that mindfulness-based drills not only ease anxiety but also sharpen attention span and lower blood pressure." - Dr. James N. Dillard
I think I've found my mental exercise for the week! That ability to acknowledge a thought then dismiss it is a favorite of mine, a great way to relieve the spectrum of negative emotions from anxiety through anger.
No comments:
Post a Comment