I came across a site called trackyourhappiness.org. It surveys you a couple times a day as to how happy you are at the moment. It started off by asking some baseline questions. Good reflection for oneself!
Overall, how satisfied are you with your life as a whole?
Overall, how satisfied are you with your car?
Overall, how satisfied are you with your leisure time?
Overall, how satisfied are you with your present job?
Overall, how satisfied are you with your financial situation?
Overall, how satisfied are you with your home?
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