"A finding that is remarkably consistent across disciplines is that four or five hours a day seems to be the upper limit of deliberate practice, and this is frequently accomplished in sessions lasting no more than an hour to ninety minutes." - Geoff Colvin
And if you have trouble tearing yourself away from the thing it is that you're doing in order to become masterful at it, try drinking lots of water and let nature provide her own breaks for you!
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