From Mom, how fitting with my New Year's resolution:
The following will probably amaze and startle you...
One glass of water shuts down midnight hunger pains for almost 100% of the
dieters in a recent University study.
Lack of water is the #1 trigger of daytime
fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with
basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk ofcolon cancer by 45%, plus it slash the risk ofbreast cancer by 79%, and one is 50% lesslikely to develop bladder cancer.
Are you drinking the amount of water you should every day?
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