In a study, people who exercised 150 minutes a week reported a 65% decrease in daytime sleepiness compared with those who exercised less.
Who knows how they measured "sleepiness," but go with me here. I would personally testify that my half hour of exercise at least 5 days a week makes me feel more confident, and so energized. It's one of those daily "little victories" that's entirely within my reach, as long as I keep my priorities straight and commit. And if it breeds success in all other areas of life (as I imagine wakefulness would, generally), isn't it worth the investment?
No comments:
Post a Comment