"It seems that you and I have the ability to strengthen or weaken our own immune systems. The surprising news is that it has less to do with a healthy diet or an exercise regimen, and more to do with the degree of integrity with which we live our lives." - Susan Scott
This notion of "psycho-immunology" as it's sometimes does seem to have some truth. How many of us feeling otherwise tired have had our spirits lifted and energy renewed thanks to something as simple as a compliment, a good joke, or the sudden opportunity to do a really fun thing? We can help heal ourselves from the inside out.
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