Lately I've been pondering how to get into decent basketball shape over the next couple of months. Bob Hurley is a high school state champion coach.
http://www.youtube.com/watch?v=7V83zk3F0UE
Lane Slides
High Knees
High Heels
Alternate Knees and Heels
Figure 8 Ball Wraps
Moving Ball Wraps
Shuttle Drills
Line Jumps
One Foot Line Jumps
Ball Jumps
Tee Shirt Slides
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