This is the weekly routine for Pennsylvania football powerhouse CB West:
Saturday: Off
Sunday: Coaches review film and determine offensive/defensive adjustments
Monday: Light practice 3:15-5:00 walk through changes. Short strength workout with heavy levels of weight. 7:00- review game film.
Tuesday: Full-contact practice (2.5-3 hours): Defense focus. Then lower-body workout (dumbbell lunges, leg presses).
Wednesday: Full-contact practice: Offense focus. Upper-body workout (bench press, bicep curl, seated dumbbell press)
Thursday: Full-contact practice (2 hours): Special teams. No lifting.
Friday: Game. Players walked through various game sets, and each position coach has "committee" meetings with players. Final team meeting: coach highlights most vital aspects.
No comments:
Post a Comment