I added one more mile to the weekly run today, chilling to some Beatles tunes and watching NCAA tourney hoops while running in place for 90 minutes to cover 9 miles. It's done wonders for lowering the body fat percentage, flirting below 15% for the first time all year at 14.8.
Afterward I got to looking at the "novice" half-marathoner's training schedule as proposed by Hal Higdon:
http://www.halhigdon.com/halfmarathon/novice.htm
According to this I might be two weeks away from being able to run a half-marathon, suggesting that I do 5, 3, and 5 miles on Tuesday, Wednesday, and Thursday of this week.
Little conflict: The "half-marathon" day is Easter Sunday, when we'll be with Mom in Bloomingdale. I wonder what the prospects are for taking off work on Monday?
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