NCHS Practice #10

Pre-game warm up drills:

TIps
- run in from outside, circle the court
- upon reaching half court, line heads toward right side of basket
- first man in line tosses off the backboard
- next man jumps up to catch it in the air, tosses it off the backboard
- similar tips by each player
- last man in line tosses off the left side backboard
- progress through line again

D slides
- form two lines at baseline, by each block
- first in line goes to block, faces baseline, defensive stance
- slide backward zig toward sideline, then zag back toward middle, then zig toward sideline half court
- head to other sideline, slap hands with teammate coming toward you
- go to back of line on opposite side
- progress through line on opposite side

Pass & cut layup lines (2 lines each drill)
- each drill has a passing line and a cutting line
- four sets in all
- first set is point-wing on right side
- point is passing line, wing is receiving line
- passer: makes pass, cuts, receives return pass, makes layup, gets rebound, makes outlet pass, goes to receiver line
- receiver: receives pass, makes pass, cuts across to opposite wing to receive outlet pass, passes to pass line, goes to passer line
- same routine for wing-point right side, point-wing left, wing-point left

Speed dribble layup lines (ball starts at point)
- two sets in all, one with wing on left, one with wing on right
- point makes one dribble toward wing, then makes pass to cutting wing

Feed the post Laker cuts
- two sets in all, one with wing on left, one with wing on right
- wing passes in and cuts
- post becomes outlet after making return pass

3 v 0 circle movement, wing-point-wing, jumpers off the first pass

Rebounding game: offensive players at each short corner and elbow. Make four passes, shoot, rebound

"Board" FT contest. Only count streaks of 3 or more. Longest streak wins, others do push ups.

Fifteen minutes of Phoenix Hagen drill

Five minutes 5 v 5 with defense starting at half court.

Five minutes 5 v 0 running various R&R routines on O
- circle movement
- pass and cut
- speed dribble
- four out, one in

Fifteen minutes Naismith drill
- first to score three unanswered baskets wins