NCHS Practice #9

Twenty minutes warm up.
- Mikan and 2-ball dribbling
- Score from all 5 spots with drive and pull-up jumper from 3-4 feet
- 2 v 0 circle movement from different spots
- 2 v 0 pass and cut
- Shoot and follow

Seven minutes 2 v 2 defense. Offense at point and wing. Designated passer at other wing w/o D. Point starts with ball, passes to "passer," and sets screen for wing. Wing comes up, catches pass. Then passes back to passer and sets screen. Now original point is at point again. Play 2 v 2. Offensive rebounds = run.

Ten minutes 13, 14 defense

Fifteen minutes BLOB 5 v 5 into R&R... and SLOB Safe and 5.

Ten minutes R&R, 5 v 5 position D only

Fifteen minutes R&R, 5 v 5
- five possessions at a time
- track turnovers

Ten minutes Pressure FT drill
- split up at baskets and shoot two FTs. Return to main basket
- if made both FTs, no run. 1 miss, run to HC and back. 2 misses, full court and back.
- repeat. Double the length of running (FC, and FC twice)
- repeat. 1 miss, run HC-back-FC-back. 2 misses, run that route twice.