Ten minutes stop and shoot jumpers from five R&R spots.
Five minutes Indiana University passing/defensive drill. 3 v 3. Point, and each corner. Offense stays in place. Defense traps O with two men. So each defender guards two people... his man, and the man to his left. If the third man has the ball, then defender floats. Offense must wait for trap before passing. Protect the ball by "ripping it low" - hold the ball low, step with non-pivot foot from one side to another, and rip ball to that side.
Ten minutes BLOB. 5 v 0 Titan both ends, Lion both ends.
Five minutes alley drill until reach 1/2 court, then go live. No middle!
Five minutes form rebounding. 2 v 2. O at wings, D one foot in the lane. Box out long enough for ball to bounce once. Five push-ups for O rebound.
Fifteen minutes press work. 5 v 0 Kansas on both side courts. Then 14 defense.
FIve minutes free throw shooting. Make 75% or team runs.
Five minutes R&R, 2 v 2. O players one position apart. Handler can drive lane, pass, or use speed dribble.
Fifteen minutes half court R&R vs 10 defense.
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