NCHS Practice #19

Five minutes full court ball handling. Everyone start with ball on the baseline.

- Drive to quarter court, do 2 reverse pivots (i.e. a 360 degree turn), continue to half court dribbling with opposite hand. Turn around, switch hands, come back.
- Same thing, but do spin move at quarter court. Carry the ball with you through the spin, don't switch hands before the spin.
- Same thing, but do any move you want. Vary speed and direction as you dribble.

Eight minutes Transition trips 3 v 0. All starts with rebound, outlet pass. Third man sprints ahead of the ball to the wing so that outlet man dribbles as little as possible.

- Up to the wing, into the post, score it
- Up to the wing, pass back to point, then back cut to score
- Up to the wing, pass back to point, who drives toward wing side and hits wing in circle movement for shot
- Up to the wing, into the post, Laker cut

Seven minutes 4 v 4 full court - R&R movements in transition

Fifteen minutes 3 v 0 R&R. Lines at the point and each wing.
- Circle movement
- Baseline adjustment (note that opp wing falls to corner)
- Pass and cut - no shot until 4 passes
- Pass and cut - pin screen for best three point shooter
- Pass and cut - back screen for best post

Ten minutes 3 v 3 v 3, white orange skins. Half court.
- Team that wins the possession stays on, loser comes off
- Most points wins, others 5 push-ups

Twenty minutes games to 8
- Offense run any R&R set
- Defense run any set